Weigh In record (no journal entry) for 16 February 2011
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183.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1974 kcal
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Fat: 75.74g | Prot: 120.92g | Carb: 195.02g.
Breakfast: Benefiber Powder, Mushrooms, 100% Liquid Egg Whites, Extra Lean Turkey Bacon, Green Peppers, onion, Reduced Fat Feta Chunk Cheese, egg. Lunch: Cheddar Cheese, tomatoes, lettuce, shredded chicken, Guacamole, Corn Tortilla, Spanish Rice, Refried Beans (Canned), Salsa, Tortilla Corn Chips. Dinner: chicken of the sea pink salmon, green pepper, benefiber, World's Best Miso Caesar, Mushrooms, Baby Spinach, Romaine Lettuce. Snacks/Other: California Hot Mix, Slim Fast Chocolate Peanut Caramel. more...
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2526 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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