Weigh In record (no journal entry) for 30 January 2014
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2094 kcal
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Fat: 85.15g | Prot: 99.76g | Carb: 236.99g.
Breakfast: Honey, Walnuts, Raisins, Apples, Quaker 100% Whole Grain Oatmeal, Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Wegmans Roast Beef Sub (Medium). Dinner: White Rice, General Tso (General Gau) Chicken. Snacks/Other: Coffee with Cream and Sugar, Blue Diamond Lightly Salted Almonds. more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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