Weigh In record (no journal entry) for 30 January 2014
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2809 kcal
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Fat: 99.20g | Prot: 112.54g | Carb: 392.68g.
Breakfast: Nespresso Espresso , Kaufland Räucherscheiben Light , Gekochtes Ei, Harry Mehrkornbrötchen (70g), Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Quarkbällchen. Dinner: Vegetarischer Döner ohne Käse, Gazi Halloumi. Snacks/Other: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Zetti Knusperflocken, Edeka Mangosaft. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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