phd4socialchange's Journal, 16 February 2011

188.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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436 kcal

Fat: 13.33g | Prot: 49.90g | Carb: 27.53g.   Breakfast: Coke Zero, Coffee. Lunch: Apples. Dinner: Tomatoes, Egg, Egg White, Spring Mix, Cucumber (Peeled), Chicken Breast. Snacks/Other: Coke Zero, Diet Dr. Pepper. more...

2650 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...