ChrisBurwell's Journal, 30 January 2014

136.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 67.08g | Prot: 108.09g | Carb: 333.83g.   Breakfast: Chris Oatmeal and Raisin Cookies Jan, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Pasta. Dinner: Chris White Chocolate and Cranberry Cookies, Cucumber (with Peel), Warburtons Wholemeal Bread (Small), Tesco Cherry Tomatoes, Activia Raspberry Snackpot, Heinz Salad Cream, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Chris White Chocolate and Cranberry Cookies, Glenryck Pilchards in Tomato Sauce, Tesco Cherry Tomatoes, sainsburys basics cooked ham, Heinz Salad Cream, Activia Raspberry Snackpot, Warburtons Wholemeal Bread (Small), Tesco Pink Lady Apple and Grape Snack Pack, Chris Oatmeal and Raisin Cookies Jan, Sainsbury's Pink Bolt. more...

2376 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 6 hours and 8 minutes, Resting - 6 hours and 5 minutes, Stretching (yoga) - 15 minutes, Standing - 2 hours and 50 minutes, Housework - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Shopping - 10 minutes, Sitting - 4 hours and 50 minutes. more...