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heerlijk uit eten geweest 😊
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1574 kcal
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Fat: 83.91g | Prot: 83.49g | Carb: 106.44g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Slankie Smeerkaas 20+, Tasty Basics Brood, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. Dinner: AH Half-om-Half Gehakt, AH Pastasaus Piccante, Plus Macaroni-Spaghetti Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Jumbo Koffiebroodje, Pepsi Max, Jumbo Fruitmix. more...
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3131 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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 Comments
09 Jun 21 by member: Yoo69
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