Weigh In record (no journal entry) for 16 February 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1302 kcal
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Fat: 40.20g | Prot: 67.67g | Carb: 172.36g.
Breakfast: lite yogurt, eggs. Lunch: fruite cocktail, mixed vegetables, relish, thousand island dressing, tuna. Dinner: chips, french onion dip. Snacks/Other: pretzels, apple. more...
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2792 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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losing 2.8 lb a week
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