scomar14's Journal, 07 June 2021

175.5 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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800 kcal

Fat: 30.87g | Prot: 60.48g | Carb: 69.50g.   Breakfast: USN Dynamic Whey, Alpen Alpen Original, Tesco Semi-Skimmed Milk. Lunch: Alpro Greek Style Plain Yoghurt, Tesco Frozen Mixed Fruits, Tesco Finest Wiltshire Cured Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Yellow Corn (Canned). Snacks/Other: Crestwood Melton Mowbray Mini Pork Pie, Boiled Egg. more...

2173 kcal

Activities & Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...