Weigh In record (no journal entry) for 16 February 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2269 kcal
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Fat: 73.87g | Prot: 102.16g | Carb: 308.38g.
Breakfast: Whole Grain Cereal, Pure Almond Milk - Original, Fried Egg without Fat, Coffee. Lunch: Chili Con Carne, Broccoli Florets, BBQ Pulled Shreds, Quinoa Duo with Vegetable Melange. Dinner: Freshly Baked Bread Loaf, Fresh Seasonal Vegetables, Seasoned French Fries. Snacks/Other: TLC Tasty Little Cereal Bars - Blackberry Graham, Grapes, Low Fat Chocolatey Cats Cookies, Nonfat Peach Greek Yogurt. more...
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1690 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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