geryband1's Journal, 30 January 2014

195.3 lb Lost so far: 2.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 47.82g | Prot: 104.76g | Carb: 77.80g.   Breakfast: Salami Sandwich with Spread, Coffee (Brewed From Grounds), Coffee, Coffee (Brewed From Grounds), Coffee. Lunch: Tuna in Oil (Canned), Lemon, Mixed Salad Greens, Yellow Cheese. Dinner: Rabbit Meat. Snacks/Other: Coffee with Cream. more...

2530 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...