Weigh In record (no journal entry) for 16 February 2011
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2022 kcal
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Fat: 44.81g | Prot: 86.69g | Carb: 314.84g.
Breakfast: Milk (Nonfat), PC Blue Menu Granola Cereal - Original. Lunch: Cottage Cheese 1% Fat, Fruit Bars, Baby Carrots, Multi-Grain Whole Grain Rye Crispbread, Crispy Minis White Cheddar, Apple Berry Chewy Granola Bars. Dinner: Peaches & Cream Corn (Frozen), Edamame. Snacks/Other: Crispy Minis White Cheddar, Tim Bits, Coffee (Skim Milk), Jujubes. more...
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2685 kcal
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Activities & Exercise:
Judo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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