dadofgus's Journal, 16 February 2011

190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 111.74g | Prot: 84.42g | Carb: 240.84g.   Breakfast: Cheerios, Milk (Nonfat), DAN DANACTIVE YOG VANILLA *. Lunch: Hamburger or Hotdog Rolls, Brussels Sprouts, Potato Chips, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Traditional Lager. Dinner: Hard Parmesan Cheese, Vegetable Oil, French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Oil Popped White Popcorn, Lager. more...

2665 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...