Weigh In record (no journal entry) for 16 February 2011
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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2234 kcal
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Fat: 79.12g | Prot: 112.62g | Carb: 203.67g.
Breakfast: Boars Head Honey Maple, all whites, lacey swiss, egg. Lunch: baby carrots, chobani vanilla, lacey swiss, Apple, Boars Head Honey Maple, Natures Own Whole Wheat. Dinner: jif peanut butter, ritz crackers, spinach dip, chicken quesadilla, guinness. Snacks/Other: special k crisp, banana. more...
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2762 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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