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sseagroves
Journal
16 Feb 11
sseagroves's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
232.4 lb
Lost so far:
5.8 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1659 kcal
Fat: 54.72g | Prot: 59.58g | Carb: 233.26g.
Breakfast:
Water (Bottled), Special K Strawberry Protein Meal Bar.
Lunch:
Spaghetti with Meat Sauce (Entree).
Dinner:
French Fries (King Size), BBQ Pork Sandwich.
Snacks/Other:
Water (Bottled).
more...
2955 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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