Weigh In record (no journal entry) for 30 January 2014
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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740 kcal
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Fat: 17.07g | Prot: 22.57g | Carb: 131.46g.
Breakfast: Chocolate Malted Drink Powder Mix, Apples, Orange. Lunch: Apples, White Pita Bread, Smoked Salmon, Oranges. Dinner: Sweet Red Peppers (Solids and Liquids, Canned), Apples, Rusk Toast. Snacks/Other: Nice! Sesame Sticks. more...
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2016 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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