Weigh In record (no journal entry) for 16 February 2011
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1243 kcal
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Fat: 47.84g | Prot: 59.95g | Carb: 154.40g.
Breakfast: special k chocolate chip, eas. Lunch: strawberry, spring greens, vinegar, blue cheese reduced fat, avacado, kalamata. Dinner: grilled chicken, tortilla chips, Fajita Vegetables. Snacks/Other: Biscuit Cereals - Island Vanilla, fruit leather. more...
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2427 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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