Weigh In record (no journal entry) for 30 January 2014
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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640 kcal
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Fat: 20.80g | Prot: 25.11g | Carb: 90.96g.
Breakfast: Honey, Oatmeal, 2% Fat Milk, Coffee, Sugar, Water, Heinz Apple Cider Vinegar. Lunch: Sunflower Oil, White Bread, Egg White, Egg. more...
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losing 1.4 lb a week
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lelicaelica's weight history
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