JETeckemeyer's Journal, 16 February 2011

228.0 lb Lost so far: 19.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 26.32g | Prot: 157.19g | Carb: 103.22g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Blueberry, Coffee with Cream. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Healthy Plus Golden Delicious Unsweetened Applesauce, Almonds. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Merlot Wine. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...