Weigh In record (no journal entry) for 30 January 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1828 kcal
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Fat: 43.08g | Prot: 246.36g | Carb: 110.22g.
Breakfast: Aldi Bayerische Brezen, Peak Micellar Casein, Banane. Lunch: Kidneybohnen (Dose), Thunfisch in Wasser (Konserviert), Alpenmark Körniger Frischkäse, Frey Nutrition Protein 96 Stracciatella. Dinner: Butter, Eiweiß, Ei, Rote Paprika, Ja! Wildlachs-Filet. more...
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steady weight
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