Weigh In record (no journal entry) for 07 June 2021
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1277 kcal
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Fat: 44.23g | Prot: 57.68g | Carb: 174.76g.
Breakfast: Roti Gandum Panggang. Lunch: Ikan Bandeng Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Hoka Hoka Bento Beef Teriyaki, Nasi Merah. Snacks/Other: Maicih Basreng, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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losing 3.1 lb a week
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