Weigh In record (no journal entry) for 16 February 2011
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2013 kcal
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Fat: 78.65g | Prot: 106.23g | Carb: 214.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Diet Coke, Tomato Salsa, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Dijon Mustard, Swiss Cheese , Whole Grain Ancient Grains Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Original Hummus, Octoberfest Beer, Blue Corn Tortilla Chips, Almonds . more...
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2044 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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