Weigh In record (no journal entry) for 16 February 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1111 kcal
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Fat: 50.22g | Prot: 82.07g | Carb: 90.02g.
Breakfast: Large Grade A Eggs, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1 Minute Oats, JD TURKEY SAUSAGE PATTY. Lunch: Select Harvest Light Vegetable and Pasta Soup. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Spinach , hot & spicy breaded chicken fillet, HEB Spanish Olives. Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese, Wicked Hot Chipotle Peanuts. more...
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losing 4.5 lb a week
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