shelynne's Journal, 16 February 2011

145.0 lb Lost so far: 109.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 2.50g | Prot: 14.25g | Carb: 85.18g.   Breakfast: Instant Oatmeal - Plain. Lunch: Strawberries, nature's path kamut puffs, Light & Fit Yogurt. Dinner: nature's path kamut puffs. Snacks/Other: Eclipse Sugar Free Gum, Florida Pink and Red Grapefruit. more...

1644 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...