Weigh In record (no journal entry) for 29 January 2014
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1587 kcal
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Fat: 57.27g | Prot: 98.68g | Carb: 147.75g.
Breakfast: GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Feta Cheese , Mixed Salad Greens, Dried Cranberries (Sweetened) , Balsamic Vinegar, Extra Virgin Olive Oil, Sugared Pecans (Sugar and Egg White Coating). Dinner: French Apple Tart, Lemon Meringue Pie (Individual Size or Tart), Dark Chocolate Truffles, Steamed or Boiled Without Shell Lobster, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sauvignon Blanc Wine, French Bread, Scallops. Snacks/Other: Dark Chocolate Almonds, Triple Ginger Snaps. more...
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1383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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