andregr's Journal, 16 February 2011

218.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 59.41g | Prot: 60.51g | Carb: 285.41g.   Breakfast: Toasted Rye Bread, juice, vegemite, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), 1% Fat Milk, Branflakes No Milk, Granny Smith Apples, oat crunch. Lunch: Butter, Mashed Potato (from Fresh), Spinach, Diet Coke. Dinner: Tomato Juice, Satsuma, Sweet Potato (Without Skin, Cooked, Boiled), Spinach, Mashed Potato, Smoked Haddock Fishcake. Snacks/Other: Bananas, Green Tea, Coffee. more...

4175 kcal

Activities & Exercise: Exercise machine (fast) - 26 minutes, Stairs - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...