nelle81487's Journal, 29 January 2014

184.0 lb Lost so far: 48.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 64.32g | Prot: 51.66g | Carb: 196.67g.   Breakfast: Publix Red Delicious Apple (Large). Lunch: Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple, Amy's Organic Low Fat Minestrone Soup. Dinner: Flatout Light Original Flatbread, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Macaroni or Pasta Salad. more...

2470 kcal

Activities & Exercise: gym - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...