Weigh In record (no journal entry) for 16 February 2011
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1869 kcal
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Fat: 94.43g | Prot: 82.24g | Carb: 244.65g.
Breakfast: Hummos with Roasted Peppers, taboule salad, Sweet Cherries, Blueberries, Whole Wheat, Butter, baba ghannouj, Grated Parmesan Cheese, Fried Egg, Whole Wheat. Lunch: Falafel Sandwich Wheat. more...
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2037 kcal
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Activities & Exercise:
Treadmill 1 3.8 mph 2,5 deg - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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loebner's weight history
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