Weigh In record (no journal entry) for 29 January 2014
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1461 kcal
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Fat: 48.96g | Prot: 46.69g | Carb: 167.29g.
Breakfast: Cream Cheese, Sesame Bagel, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Total 0% Greek Yogurt, Sweet & Salty Peanut Granola Bars. Dinner: Red Table Wine, Green String Beans, Old Fashioned Grits, Beef Hot Dogs. Snacks/Other: Gala Apples, Original Irish Cream, Carrot Cake with Icing, Chocolate Covered Cherries, Mini Sweet Peppers. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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