Weigh In record (no journal entry) for 29 January 2014
|
122.8 lb
Lost so far: 4.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
1690 kcal
|
Fat: 59.93g | Prot: 97.65g | Carb: 199.02g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Builder's Bar - Chocolate Chip. Lunch: Carrots, Great Value Romaine Lettuce, Coca-Cola Coco-Cola Classic (12 oz), Meat Loaf Made with Beef, Roasted Potato. Dinner: Cooked Carrots, Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Buy Low Corn Chips Buy Low Corn Chips, Avocados. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottMurata's weight history
|