Weigh In record (no journal entry) for 29 January 2014
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2228 kcal
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Fat: 77.51g | Prot: 56.72g | Carb: 321.66g.
Breakfast: Anchor Butter, Kingsmill 50/50 Bread, Queen Bee Manuka Honey. Lunch: Asda Granary Baguette, Tesco Prawn Mayonnaise Filler, Cucumber (with Peel), McCoy's Flame Grilled Steak Crisps (50g). Dinner: Cauliflower (Frozen), Tesco Runner Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Tesco Steak Pies (134g). Snacks/Other: Fry's Turkish Delight, Cadbury Creme Egg. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.3 lb a week
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