adammr's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014

Diet Calendar Entries for 29 January 2014:
1430 kcal Fat: 55.03g | Prot: 55.22g | Carb: 193.47g.   Breakfast: Yoplait Light Key Lime Pie Fat Free, Milk (Nonfat), Coffee, Trader Joe's Half & Half, Sugar. Lunch: M&M's Milk Chocolate M&M's. Dinner: Arnold Wheat Sandwich Buns, Gardenburger Black Bean Chipotle Burger. Snacks/Other: Blue Diamond Whole Natural Almonds, Krispy Kreme Original Glazed Doughnut, Oreo Double Stuf Sandwich Cookies. more...
2249 kcal Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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