Weigh In record (no journal entry) for 16 February 2011
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2464 kcal
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Fat: 91.78g | Prot: 93.33g | Carb: 230.70g.
Breakfast: Tea (Brewed), Milk, Bran Flakes. Lunch: Roysters, Salmon (Pesto), Granary Roll. Dinner: Orange Juice, Hash Brown (from Frozen), Breaded Onion Rings, Quarter Pound Burger. Snacks/Other: Beer, Coffee (Brewed From Grounds). more...
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2181 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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