Weigh In record (no journal entry) for 06 June 2021
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261.3 lb
Lost so far: 36.1 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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480 kcal
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Fat: 16.19g | Prot: 31.47g | Carb: 56.72g.
Breakfast: Porridge. Lunch: Sainsbury's Creme Fraiche, Satsuma, Melon, Crucials Chilli & Garlic Sauce, Aldi Dutch Maasdam Cheese, Aldi Piri Piri Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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4497 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 20 minutes, Shopping - 45 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 1.4 lb a week
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