Weigh In record (no journal entry) for 06 June 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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3077 kcal
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Fat: 108.81g | Prot: 185.80g | Carb: 329.45g.
Breakfast: Caffè Zuccherato, Nescafe Cortado , Santa Rosa Fragole Light , Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Yogurt Greco 0% Enrico, Fragole, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Findus Minestrone, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Rigamonti Carpaccio di Bresaola . Dinner: McDonald's Patatine Fritte (Grandi), McDonald's Double Cheeseburger. Snacks/Other: Biotech USA Carbox. more...
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losing 9.3 lb a week
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