Weigh In record (no journal entry) for 29 January 2014
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1747 kcal
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Fat: 60.33g | Prot: 78.17g | Carb: 236.78g.
Breakfast: Ovaltine Chocolate Malt Mix, Morning Star Farms Mediterranean Chickpea, Whole Milk. Lunch: Meza Roasted Pine Nut Hummus, Baby Carrots, morning star morning star Baja black bean. Dinner: Kohinoor Durbar-Red Lentils (Masoor Dal), Patak's Chicken Korma with Rice (Mild), Bush's Best Garbanzo Beans. Snacks/Other: Pakola Cream Soda, Powerade Mountain Berry Blast. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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