Weigh In record (no journal entry) for 28 April 2009
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133.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2009:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Coffee. more...
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3945 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours, Music playing - 1 hour, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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