Weigh In record (no journal entry) for 29 January 2014
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141.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1485 kcal
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Fat: 27.97g | Prot: 69.89g | Carb: 101.71g.
Breakfast: Coffee. Lunch: President's Choice Udon Noodles, Salmon Sashimi, Soy Sauce, Sushi Spicy Tuna Roll, Soybeans (Mature Seeds, Steamed, Cooked) , Sticky Rice. Dinner: Pace Chunky Salsa Medium, Kraft Tex Mex Cheese, Rice Crackers, Jenny Craig Salisbury Steak. Snacks/Other: Cabernet Sauvignon Wine . more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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