lizbetas's Journal, 07 December 2010

136.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 63.93g | Prot: 63.41g | Carb: 168.03g.   Breakfast: Organic Brown Flaxseeds, Quinoa, Raisins, Oatmeal, Sesame Seeds, Walnuts, 2% Fat Milk. Lunch: Spaghetti, Old World Style Flavored with Meat Pasta Sauce, Chicken & Apple Smoked Sausage. Dinner: Chunky Medium Salsa, Cheddar Cheese , Tortilla. Snacks/Other: Dark Chocolate Trail Mix, Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Bread. more...

1748 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...