Weigh In record (no journal entry) for 06 December 2010
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136.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1243 kcal
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Fat: 58.34g | Prot: 72.81g | Carb: 119.75g.
Breakfast: Organic Brown Flaxseeds, Quinoa, Oatmeal, Walnuts, 2% Fat Milk. Lunch: Spinach Salad, Chinook King Salmon. Dinner: Cheddar Cheese, Egg, Corn Tortilla. Snacks/Other: Whole Wheat Bread, Sesame Butter (Tahini) (Made From Kernels), NuGoFree Dark Chocolate Crunch, Milk (2% Lowfat with Added Vitamin A) . more...
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gaining 2.2 lb a week
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lizbetas's weight history
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