Weigh In record (no journal entry) for 29 November 2010
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1521 kcal
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Fat: 60.34g | Prot: 78.45g | Carb: 175.86g.
Breakfast: Organic Brown Flaxseeds, Quinoa, Oatmeal, Sesame Seeds, 2% Fat Milk. Lunch: Frankfurter or Hot Dog, Spaghetti, Old World Style Flavored with Meat Pasta Sauce. Dinner: Shrimp with Lobster Sauce, Hot & Sour Soup. Snacks/Other: Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A) . more...
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losing 1.4 lb a week
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