Weigh In record (no journal entry) for 23 November 2010
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1589 kcal
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Fat: 65.65g | Prot: 83.48g | Carb: 178.56g.
Breakfast: Organic Brown Flaxseeds, Quinoa, Oatmeal, Sesame Seeds, 2% Fat Milk. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Mac n' Cheese Kids Meal, Chicken & Apple Smoked Sausage. Dinner: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Dark Chocolate, NuGoFree Dark Chocolate Crunch, Brown Rice Cakes , Sesame Butter (Tahini) (Made From Kernels). more...
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losing 1.4 lb a week
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