Weigh In record (no journal entry) for 22 November 2010
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134.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1610 kcal
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Fat: 88.26g | Prot: 84.75g | Carb: 127.20g.
Breakfast: Organic Brown Flaxseeds, Quinoa, Oatmeal, Sesame Seeds, 2% Fat Milk. Lunch: Cheddar Cheese , Minestrone Soup (Home Recipe). Dinner: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), Chinook King Salmon, Vegetable Soup (Canned, Condensed). Snacks/Other: Provolone Cheese , Matzo Crackers, Butter (Salted) , Almonds , Milk (2% Lowfat with Added Vitamin A) . more...
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gaining 5.6 lb a week
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