Weigh In record (no journal entry) for 19 November 2010
|
134.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
735 kcal
|
Fat: 26.66g | Prot: 27.50g | Carb: 104.29g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Snacks/Other: Berries, Total 0% Greek Yogurt, Cream Top Vanilla Yogurt, Brown Rice Cakes , Sesame Butter (Tahini) (Made From Kernels). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizbetas's weight history
|