Weigh In record (no journal entry) for 09 November 2010
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133.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1402 kcal
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Fat: 47.09g | Prot: 61.69g | Carb: 185.20g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Lunch: Chunky Salsa, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Cheddar Cheese , Chicken Soup. Snacks/Other: Old World Style Original Pasta Sauce, Jarlsberg Lite Swiss Cheese, Spaghetti, Brown Rice Cakes , Sesame Butter (Tahini) (Made From Kernels). more...
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losing 1.4 lb a week
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