Weigh In record (no journal entry) for 27 October 2010
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1261 kcal
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Fat: 64.19g | Prot: 59.43g | Carb: 120.14g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Lunch: Chicken Noodle Soup (with Equal Volume Water, Canned) , Cheddar Cheese . Dinner: Chicken & Apple Smoked Sausage. Snacks/Other: Vegetable Soup (Canned, Condensed), Milk (2% Lowfat with Added Vitamin A) , Almonds, Sesame Butter (Tahini) (Made From Kernels). more...
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1596 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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