Weigh In record (no journal entry) for 23 October 2010
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134.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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2410 kcal
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Fat: 105.42g | Prot: 131.60g | Carb: 242.16g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Lunch: Old World Style Traditional Pasta Sauce, Spaghetti. Dinner: Ice Cream Cake, Brown Rice, Chicken Curry. Snacks/Other: Hard Pretzels, Jarlsberg Lite Swiss Cheese, Dark Chocolate Trail Mix, Milk (2% Lowfat with Added Vitamin A) . more...
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losing 1.8 lb a week
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lizbetas's weight history
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