Weigh In record (no journal entry) for 07 October 2010
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1656 kcal
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Fat: 63.43g | Prot: 87.87g | Carb: 195.63g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Lunch: Cobb Salad. Dinner: Low Fat Sour Cream, Salsa, Black Beans, Quinoa, Cheddar Cheese. Snacks/Other: Provolone Cheese , Cream Top Vanilla Yogurt, Berries, NuGoFree Dark Chocolate Crunch, Milk (2% Lowfat with Added Vitamin A) . more...
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1742 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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