Weigh In record (no journal entry) for 04 October 2010
|
137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
1504 kcal
|
Fat: 53.50g | Prot: 58.72g | Carb: 214.58g.
Breakfast: 2% Fat Milk, Buckwheat Groats (Dry Roasted), Raisins, Walnuts. Lunch: Chunky Medium Salsa, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Bananas, Raisin Bran, 2% Fat Milk. Snacks/Other: Provolone Cheese , Milk (2% Lowfat with Added Vitamin A) , Almonds , Butter (Salted) , Matzo Crackers, Dark Chocolate Trail Mix. more...
|
|
1644 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizbetas's weight history
|