Weigh In record (no journal entry) for 28 September 2010
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135.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1697 kcal
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Fat: 64.70g | Prot: 83.06g | Carb: 211.22g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Italian Salad Dressing, Egg, Wild Atlantic Salmon. Dinner: Vegetable Curry, Frozen Blueberries, Frozen Raspberries, Total 0% Greek Yogurt, Bananas , Cream Top Vanilla Yogurt. Snacks/Other: Snaps Pretzels 100 Calorie Pack, Swiss Cheese, Provolone Cheese , Matzo Crackers, Butter (Salted) , Milk (2% Lowfat with Added Vitamin A) , Dark Chocolate Trail Mix. more...
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losing 1.4 lb a week
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