Weigh In record (no journal entry) for 24 September 2010
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1472 kcal
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Fat: 52.18g | Prot: 63.80g | Carb: 194.99g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Chunky Medium Salsa, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Cantaloupe Melons, Burrito with Beef. Snacks/Other: Peanut Butter, Brown Rice Cakes, Chicken & Apple Smoked Sausage, Milk (2% Lowfat with Added Vitamin A) . more...
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1719 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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